Chinese Chicken Fried Rice One Pan

Meal Kits

Chinese Chicken Fried Rice

No time to cook from scratch tonight? No worries! With the new Continental Chinese Chicken Fried Rice One Pan Creations, you can create a delicious home cooked Chinese Chicken meal in just 30 minutes. A super quick meal base for the whole family. Each Continental One Pan Creations comes with a seasoning mix of specially selected herbs and spices and the finest quality rice. Simply add fresh ingredients and follow the three easy steps:

  • No Artificial Colours or Flavours
  • No Added MSG
Nutrition Facts

Nutrition Facts

Servings per package : 4Serving size : 75g
Avg qty per serving dry Av qty per 100g dry Avg quantity per serving+ % Daily Intake* per serving+
Energy 1140/272 1510/361 2290/548 26%
Protein 5.6 7.4 34.5 69%
Fat, total 0.6 0.8 14.8 21%
saturated 0.2 0.2 4.1 17%
Carbohydrate 57.8 76.9 64.5 21%
sugars 1.2 1.5 4.8 5%
Sodium 400 530 865 38%
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
\+when prepared as directed using listed recipe ingredients
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Preparation

  1. Simply brown your chicken in a frying pan.
  2. Add the rice and seasoning mix along with your fresh veggies and water.
  3. Cover and simmer for 30 minutes, allowing your rice to cook and absorb the flavour.